Preparation Time: 3mins 
Servings: 2 
Ingredients: 
1 English muffin
2 tbsps. Fat-free cream cheese 
2 tbsps.sliced strawberries 
2 tbsps.blueberries 
2 tbsps.crushed pineapple 
Directions: 
1- Cut English muffin in half and toast halves until slightly browned. 
2- Coat both halves with cream cheese. 
3- Arrange fruits atop cream cheese on muffin halves.
4- Serve soon after prepared. 
5- Any leftovers refrigerate within 2 hours. 


Nutrition Value: 
Calories: 119 
Protein 6g,
Carbs 23g, 

Fat 1g.